If you don’t know exactly where to start, try using journaling prompts. Some days you might not know what to write, and on others, the words might flow onto the page. Then, when it’s time to write, just click the notification and journal away! Lean on journaling prompts Set aside time in your schedule each day to capture your thoughts, and link your journal note to the event. Power tip: Connect your Google Calendar with Evernote to keep your journal and your calendar all in one place. By setting up a designated time to journal every day, you’re more likely to prioritize your journaling time, allowing you to build it into a habit. Try to keep that time block at the same time every day so that you can build it into your calendar. For journaling, it’s helpful to choose an amount of time that works best for you, whether it’s five minutes, an hour, or more. But to make a habit more likely to stick, you’ll want to set aside specific time to practice that habit. Set aside time for journaling every dayīuilding a habit takes time. Now, every time you open your Evernote, whether it’s to journal or just check in on other things, you’ll be greeted with an image that brings you joy and positive energy. Click Customize in the upper-right corner of your Home dashboard, then, under ‘Background,’ click Change and upload your image. You can choose art you enjoy, a favorite quote, or even a photo that brings you happiness. Power tip: Make your Home background in Evernote an image that brings you joy, grounds you, or motivates you. It can also help to write your thoughts down using your favorite color and add stickers or images to help you visualize your thoughts. Choose a journal that brings you happiness––a physical one in your favorite color or a virtual one customized to your aesthetic. Wherever you are, surround yourself physically and emotionally with positivity.īeing in a comfortable physical environment is a great start, but where you keep your thoughts should also be a positive space. Maybe you’re in your room under your favorite blanket or sitting in your reading nook surrounded by books and art. We’re not talking about those cheesy “You can do it!” posters, but anything that you feel brings out the best in you. If you’re in your own space, it helps to have motivation and inspiration around you.
Wherever it may be, set yourself up in a distraction-free space where you can take a moment to yourself. You may prefer to journal in a coffee shop or in the park. So when you get ready to journal each day, situate yourself in a comfortable location surrounded by positive energy.Ĭhoose a place where you feel comfortable, whether that’s your bedroom, living room, or somewhere else in your home. Journaling isn’t just about what you write, but how you feel when you write it. These small steps will help you build journaling into a daily habit. Never journaled before? That’s okay! There’s never a wrong time to start. There are even more benefits to journaling for mental health, some of which you may not consciously recognize. According to Insider, journaling has been proven to help with:Īnd that’s not all. There is a long list of mental health benefits connected to daily journaling. It is an effective tool to maintain a healthy lifestyle and engage in effective coping.”- Bisma Anwar, LMHC Benefits of journaling for mental health Journal writing can help identify triggers and increase insight into stressors and how they might be impacting the person. It can help process through negative thoughts and feelings and monitor symptoms of mental illness. “Journaling can help deal with stress, manage anxiety, and decrease feelings of sadness or depression. Journaling is beneficial for connecting with yourself, unleashing your creativity, and identifying trends and triggers. Taking just five minutes out of your day to check in with yourself and your feelings can help you become more grounded, present, and mindful. One tactic that can significantly benefit your mental health is daily journaling. There are numerous resources, coping strategies, and tools to help you prioritize your mental wellness. But you don’t have to cope with it alone. On top of it all, everyone has their own unique mental health struggles. You may have to juggle a job, kids, schoolwork, personal commitments, and more every single day. Life can feel overwhelming to all of us sometimes.
0 kommentar(er)
